Do you have prediabetes and want to improve your health? in Charleston, West Virginia For Sale

The UCSF Osher Center is recruiting adults with prediabetes for a research study.
PROUD is a 16-week program that will ask you to practice some stress reduction techniques, improve your sleep and exercise, and eat a diet that emphasizes vegetables, fats, and protein. You will have to drastically cut out sugars and starches by eating a food plan that is similar to the first phase of the Atkins diet. That means you might have to cook a bit more or eat different kinds of foods at restaurants than you eat now.
Why? The program is built on years of clinical research that suggest that these approaches can help get your blood glucose under control and lose weight. It includes video-based classes, handouts, recipes, and support for psychological well-being, mindful eating, exercise, and sleep. It was developed by a team of doctors and researchers at UCSF using the latest research on behavior change and health.
Think about sustaining these habits over 16 weeks / 4 months. Are you willing to do this?
If so, please fill out the screening survey to see if you are eligible at:
http://ucbpsych.qualtrics.com/SE/?SID=SV_9LXQ9BJvMR1Qcbb
There is no cost for participation and you will receive a free scale and your HbA1c results for free.
Thanks and best wishes!